2. Choose Your Workout Preferences
Created dynamically in real-time based not just on your workout history and ability, your workouts also change based on where and for how long you want to work out. Set your mood, time and equipment available- our machine learning algorithms will incorporate everything into creating the perfect workout, just for you.
3. Start Your Workout
Optimize Fitness delivers the customization and control you want. You can choose a specific goal, create your own workout, or generate a workout on the fly based on the muscles you want to work out and your preference for stamina, power, strength, endurance, or speed. Optimize will even generate a dynamic stretching routine for off days.
4. Get Results
Optimize tracks your progress and quantifies your gains.
Optimize Fitness works with all the equipment and exercises you can imagine such as running, weight lifting, swimming, biking, HIIT, bodyweight, yoga, powerlifting, and much, much more.
Clear Exercise Instructions
Optimize Fitness provides videos that show you how to perform every exercise in your custom workout routine. You will learn proper technique and safety precautions to prevent injury.
With Optimize Fitness, you can workout from anywhere. Whether you are at a gym, in an apartment, or at the beach. You can configure multiple gyms, so busy professionals have no excuse to skip a workout. Plus, travelers and international users can easily switch between imperial and metric systems for each exercise type.
Discover Your Strengths. Fix Problem Areas
Optimize Fitness shows you detailed Statistics that make it easy to track your progress. You will see the Stamina, Endurance, and Power levels for your major muscle groups in order to better understand your strengths and weaknesses.